Zeenat Aman, the legendary Bollywood actress who is known for her charming magnificence and appearing abilities, has all the time been a supply of inspiration for folks. Even at 73 years of age, she nonetheless defies age and seems as sleek and radiant as ever. Her secret to being match? A balanced and nutritious diet.
In a latest publish on Instagram, Zeenat Aman disclosed her food plan plan and the way it has saved her in form and wholesome. Everyone knows {that a} nutritious diet is the important thing to a wholesome physique and thoughts. And who higher than Zeenat Aman to offer us with some beneficial info on hold our diets wholesome?
The second you take a look at Zeenat Aman, the very first thing that hits you is her radiant pores and skin and match physique. So, what does she eat to maintain wanting so radiant on the ripe outdated age of 73? Not precisely any fad food plan or strict routine, however a plain and health-conscious strategy in direction of meals.
Zeenat Aman begins her day with a black tea and a bowl of soaked, peeled almonds. This assists in purging the system and stimulating the metabolism. It’s adopted by a breakfast that consists of smashed avocado on sourdough toast with cheddar cheese however often indulges in desi favourites like chilla or poha. This provides her the vitality to start her day in good spirits.
The actress described her lunch because the “heaviest meal”.For lunch, Zeenat Aman likes home-cooked meals which consists of dal, sabzi, roti, and different accompaniments. On this explicit day, her plate included tangy khatti dal, matar aloo cooked in hara masala, paneer tikka, and do-it-yourself tomato chutney. She does imagine that it’s essential to have a balanced meal with all the required vitamins.
For night snacks, Zeenat Aman stated, ” so round 5pm on a regular basis my Man Friday Aijaz roasts me a bowl of makhana tossed in gentle spices. Crunchy, gentle… and nutritionist accredited!”
She additionally wrote on her publish, “Meals is gas, and lengthy earlier than nutritionists and dieticians and private trainers have been in vogue, my mom instilled a easy credo – eat small, eat contemporary.”
Zeenat Aman’s diet regimen is a perfect example of how one can live a healthy life even at an advanced age. Her food philosophy is balanced, uncomplicated, and sustainable, and it is easy for anyone to adopt.
In the busy modern world that surrounds us with inappropriate food all day long, there is a reason to look for inspiration in Zeenat Aman who has been able to preserve her good health and attractiveness through a proper diet.
ALSO READ: Shehnaaz Gill spills her diet secrets, daily meal plan; know what she eats from breakfast to dinner
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