The marriage season is a time of celebration with wealthy meals, joyous gatherings, and indulgent treats, however it could actually additionally pose challenges for digestive well being. Winter’s colder temperatures typically immediate heavier meals and luxury meals that may result in overeating and indigestion. Listed below are some ideas shared by Dr Prerana Solanki, Medical Dietitian/Nutritionist, Consults on Practo to assist handle your digestive well being throughout this festive interval.
Conscious Consuming:
Research present that aware consuming, which is concentrating on the style, texture, and aroma of meals, helps one to not overeat. Information based mostly on proof proves that consuming slowly and having fun with the meal
helps lower calorie consumption and aids digestion. Chewing every chew correctly breaks down meals for simple digestion. Keep away from utilizing telephones or watching TV, which is the reason for unconscious overeating.
Balanced Meals:
Winter marriage ceremony spreads typically encompass greasy, fried, or overtly candy meals. To not endure from digestive discomfort, attempt to eat balanced meals that embrace fibre, lean protein, and wholesome fat. Strive together with curd, salad, or a glass of plain lemon water, which might assist digestive steadiness and help digestion.
Portion Management:
Portion sizes can simply get out of hand at marriage ceremony banquets. Specialists advocate utilizing smaller plates to assist management parts and scale back the temptation to overeat. At a marriage, purpose to fill your plate with smaller parts of quite a lot of meals to get pleasure from with out overwhelming your digestive system.
Keep away from Overloading on Alcohol:
Whereas it’s tempting to take pleasure in vacation drinks, extreme alcohol may cause bloating, indigestion, and acid reflux disorder. Alcohol damages the abdomen lining which is able to disrupt digestion. Keep hydrated and promote digestion by having water-based drinks or natural teas as an alternative of alcohol.
Keep Energetic:
Regardless of the chilly climate, exercising is vital for sustaining good digestive well being. Common bodily exercise improves intestine motility, which helps transfer meals by means of the digestive system extra successfully. In response to BMC Gastroenterology in 2016, a brief stroll after an enormous meal might help digest meals and ease bloating.
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