The season change requires some dietary amends, and who is aware of us higher than us. Every time there is a slightest nip within the air, our mother and father begin chasing us with a glass of sizzling kadha or a cup of heat soup. Our immunity tends to take a dip throughout this part and occasion like chilly, cough and flu grow to be more and more widespread. And if there’s something that now we have treasured probably the most this year- it needs to be our immunity. Immunity is nothing however our physique’s resistance to infections; it’s not inbuilt a day, however in line with consultants you may make your weight loss plan immunity-friendly with addition of some superfoods.
(Additionally Learn: COVID-19: 5 Diet Tips For Boosting Immunity)
Lemon, black pepper, cumin seeds are identified to be very efficient in combating seasonal infections. All of them are replete with antioxidants that assist struggle free radical exercise. Free radical exercise trigger untimely ageing of cells and likewise takes a toll on immunity. Lemon is very loaded with vitamin C, a strong antioxidant. Black pepper can be enriched with anti-microbial and anti inflammatory properties.
(Additionally Learn: Try This Desi Tomato-Orange Juice To Boost Immunity)
This masala nimbu drink combines the goodness of all three and extra. It isn’t solely refreshing and yummy but additionally a great drink for these difficult occasions. Be sure you don’t use chilly water to make the drink or you might catch a chill. The truth is, it will be a good suggestion to make use of lukewarm water. Here is how one can make the drink at house.
How To Make Masala Nimbu Drink For Immunity:
- 2 Glasses of water
- 1/2 tsp coriander powder
- 1/2 tsp black pepper powder
- 1 tsp chaat masala
- 1/2 tsp cumin powder
- 1/2 tsp rock salt
- 1 tbsp powdered sugar
- 6 tbsp lemon juice
- 1 cup soda water
1. Put coriander powder, cumin powder, black salt, chaat masala, powdered sugar, black pepper and lemon juice in an enormous glass or a mason jar.
2. Now add water to the glass or mason jar.
3. Stir properly till all the pieces is combined.
Serve with a garnish of mint leaves. Do that drink and tell us the way you prefer it within the feedback under. You possibly can add or eradicate substances as per your selection.
(This content material together with recommendation supplies generic info solely. It’s under no circumstances an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions aside from discussing meals contains, studying, watching films and binge-watching TV exhibits.