Adding Mulethi (Liquorice) And Laung (Clove) To Your Chai May Boost Your Immunity

Raise your hand in case your day begins and ends with a superb cup of tea! A humble cup of chai can brighten the day for any chai-lover. Apparently, one might imagine it to be only a cup of scorching beverage, however it’s not so simple as it appears. An ideal cup of chai is a minimum of ’emotion’ for the chai-addicts. Some folks prefer it with additional milk, whereas some like with much less milk; some like black tea whereas others like inexperienced tea. Each individual has his/her personal ‘strict’ choice of tea. Due to its caffeine content material, chai helps to offer an prompt enhance of vitality to our physique and enhances our temper in a aggravating day. Adding some wholesome herbs and spices to it enhances the flavour and advantages of the beverage. One of such instance is inclusion of mulethi and laung to a cup of chai. This will assist in boosting immunity naturally.

Mulethi (Liquorice) For Immunity:

One from the grandmother’s treasure trove, mulethi root is an historical herb with a number of advantages. Mulethi is wealthy in antioxidants, antifungal and antiviral compounds that assist us to struggle chilly and cough and a number of other seasonal infections. The enzymes current within the herb are identified to spice up our immunity naturally. It can also be filled with anti-inflammatory properties could assist to cut back the consequences of free radicals inflicting ache and irritation within the physique.

Also Read: Mulethi (Liquorice Root) Benefits: From Digestion to Immunity and More!

Laung (Cloves) For Immunity:

Cloves are identified to be one of many richest sources of antioxidants that assist to struggle in opposition to the free radical damages in our physique. Clove is wealthy in anti-septic, antiviral, antimicrobial and anti inflammatory properties that are touted to be good for combating a number of well being points together with sore throats, chilly and cough and headache. This additional results in strengthening our physique.

Also Read: Cooking With Cloves: Here’s How You Should Buy Cloves

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Here’s How You Can Make Laung-Mulethi Chai:

Serves- 1 cup

Step 1. Take a stick of mulethi and four cloves in a morter and pestel and grind them effectively.

Step 2. Add the combination to 1.5 cup of water and boil effectively.

Step 3. Now, make the chai of your selection – inexperienced/ black/milk tea in it.

For black tea- Add a teaspoon of tea leaves to the herb combined boiling water and swap off the flame. Let the leaves infuse for 2-Three minutes and pressure in a cup.

For inexperienced tea- Boil water with the combination and swap off the flame. Add 1.5 teaspoon of inexperienced tea leaves to the water and infuse for five minutes. Strain in a cup and eat.

For milk tea- Add the herb combine to take advantage of and water and boil. The water and milk ratio in a milk tea is determined by private selection. Now add 2 teaspoon tea leaves and boil effectively. Strain and drink.

Also Read: How To Perfectly Brew Flavourful Cup Of Kadak Masala Chai

Have a scorching cup of laung-mulethi chai within the morning and begin your day with a lift of immunity to your physique. Enjoy!