Lotus stem, additionally known as kamal kakri, is extraordinarily versatile. You possibly can steam it, deep-fry and even stir-fry lotus stem and revel in it to the fullest. In addition to, it’s tremendous wholesome too. Lotus stem is loaded with vitamins and profit our total well being. Nutritionist Pooja Makhija just lately shared a video on Instagram that talks about varied advantages of consuming lotus stem. Within the caption, she talked about which you could take pleasure in lotus stem in type of greens, salad, curries or pickles.
Pooja Makhija said, “The Dal Lake homes essentially the most lotus stems in all of India. The standard is superb and is exported all over the place. Lotus stem is a good vasodilator as a result of it’s extremely wealthy in potassium. It additionally controls the homocysteine ranges due to excessive pyridoxin. Subsequently, it is nice for coronary heart well being.”
Additionally learn: 5 Delicious Lotus Stem Recipes That You Must Try
She added that this excessive pyridoxin additionally helps with the nerve endings in our mind and due to this fact, helps us with anxiousness, melancholy, short-term reminiscence loss, and temper swings. Pyridoxin is a good supply of nutritional vitamins B and C. So, so it is good for glowing pores and skin and glossy hair. Lastly, additionally it is highly regarded for bleeding problems, Pooja said. Watch the detailed publish right here:
Now that you simply received to know concerning the well being advantages of lotus stem, how about getting ready some at house and indulge? Right here, we deliver you some scrumptious lotus-stem recipes that may simply be made at house. Learn on.
Right here’re 5 Lotus-Stem Based mostly Recipes For You:
1) Bhuni Hui Kamal Kakri
These thinly sliced items of kamal kakris make for an ideal snack to munch on. It is wholesome as a result of it is not deep-fried and tastes superb. So, with out a lot ado, simply attempt to make this at house. Serve scorching garnished with chopped coriander leaves. Discover the recipe here.
2) Combined Salad With Lotus Root
Are you tired of common salads? If sure, then that is one thing it’s essential check out. This combined salad is ready with lotus stem in fact, and quite a lot of lettuce, pink cabbage and pumpkin amongst different elements. The lemongrass sauce amps up the general style of the dish. This recipe is definitely going to attraction to the health-conscious ones. Click on here for the recipe.
3) Nandroo Yakhni
If you’re in search of one thing on the heavier aspect, go for nardoo yakhni. It is a common Kashmiri curry ready with kamal kakri and an entire lot of conventional masalas. It’s glorious in style and is usually brimming with attention-grabbing flavours. Pair it up with plain rice or naan for an exquisite expertise. Recipe here.
4) Bhee Ji Tikki
This is usually a good starter to your weekend meal. Meals objects like tikkis and kebabs usually function nice snacks or appetisers that you do not remorse having in any respect. This one is a Sindhi-style delicacy that’s paired with tomatoes and a bunch of masalas. You possibly can have it along with your favorite dip. Discover out the recipe here.
5) Honey Chilli Lotus Stem
That is one other recipe that gives you a chance to provide lotus stem a makeover. On this recipe, fried lotus stems are tossed correctly in a candy and bitter sauce. It is scrumptious and cherished by individuals from all age teams. Recipe here.
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