Cow Milk Or Buffalo Milk – Which One Is Better? An Expert Opinion

Milk is among the most essential meals on the planet. Mother’s milk is the primary meals we eat, and proceed with milk that comes from cows, buffalo, sheep and goats. Certain areas may use milk of camel, donkey or yaks, as per availability. Whatever the supply, there isn’t a denying that milk and milk merchandise are an integral a part of our each day weight loss program. It is a flexible, nutrient-rich fluid with a number of well being advantages. Products like yogurt, cheese, paneer, khoya and many others. comprised of milk are additionally used extensively in our meals preparations. Nutritionally, milk is taken into account a necessary meals for infants and rising kids. For adults, it’s the greatest supply of bioavailable calcium along with high quality proteins. 
The debate that cow’s milk is best than buffalo milk, or vice-versa, has been round for a while. To come to some conclusion, let’s evaluate the 2 on the idea of:

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1.    Nutritional Value
2.    Traditional Thinking
3.    Availability
4.    Palatability
5.    Versatility of Use

1. NUTRITIONAL VALUE:

Evidence:

NIN Indian Food Composition Tables 2017

My take:
Nutritionally, each types of milk stand in an identical place. But, carbs are virtually twice the quantity in Buffalo milk and the full fats content material is increased in buffalo milk.
Cow’s milk is lighter and might be acknowledged to be much less fattening. Because of its lesser fats and carb content material, it’s extra simply digested, making it a sensible choice for infants and aged individuals.
Buffalo milk alternatively will make higher paneer, desserts and ghee. It can also be a more sensible choice for physique builders and people fortunate individuals who have to placed on weight.

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2. TRADITIONAL THINKING:

Ayurveda Evidence: 
Ayurveda believes that each sources of milk are nutritious and decisions ought to be made on the idea of private well being objectives. Both milks act as pure aphrodisiacs; each present energy and each calm Pitta dosh whereas serving to in relieving burning sensation. However, ghee from buffalo milk could improve Kappha dosh, however that from cow’s milk calms Pitta dosh whereas bettering digestion. Both are cooling. 

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My Take:
Based on the above proof, I might suggest that select in line with your well being objectives. Cow’s milk appears higher for kids, aged and other people with impaired digestion.

Cow’s milk appears higher for kids, aged and other people with impaired digestion.

3. AVAILABILITY: 

Evidence:
Unless you might be getting the animal milked in entrance of you, most milk delivered at residence could be blended milk. There are some farms which can be dependable because the supply of milk; even the business dairies like Mother dairy and Amul pack cow milk individually.
My take: Choose your supply of milk after due diligence if you’re specific concerning the supply.

4. PALATABILITY:

It all comes down to private style and selection. Both sorts of milk are candy on the tongue, buffalo milk being a bit creamier. 
My Take: Personal style ought to make you select, though, each are equally good in style.

Both sorts of milk are candy on the tongue

5. VERSATILITY IN USE:

Evidence: Buffalo milk makes higher paneer, khoya and desserts. Cow’s milk is lighter so will give a extra watery style to the dishes. Here, I personally suppose that Buffalo milk is best.
Milk has a number of well being advantages:

• Nutritionally, milk is a good supply of proteins. Milk comprises 82% casein and 18% whey proteins. Whey proteins are related to safety in opposition to some cancers. Studies have confirmed that whey proteins improve immune responses and have additionally proven anti-microbial exercise. Some research have additionally hinted at anti-viral exercise of whey proteins.
• It helps bone and coronary heart well being, each of which want ample each day consumption of calcium. 
• Milk is an efficient supply of potassium, which helps the blood vessels dilate and scale back blood stress. 
• Fermented milk merchandise like yogurt and cheese are identified to be useful for intestine well being and the immune system. Probiotics and immune system are intently associated. Yogurt is among the greatest probiotics and is definitely out there.
• The calcium and vitamin D in milk could defend in opposition to most cancers.
• Fortified milk is an efficient supply of Vitamin D, which in flip helps within the manufacturing of the joyful hormone Serotonin, aiding in psychological well being.
• Tryptophan current in milk helps with higher sleep. Milk at bedtime is understood to assist sleep higher and has been historically used the world over.

Final Verdict:

Milk is sweet for each age. As adults, we want low fats or skimmed milk, two glasses a day are greater than ample to fulfill our dietary wants. Adding ample milk in your each day weight loss program is a obligatory choice. You get well being advantages and if the standard and amount is correct, you may’t go mistaken.

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